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Over 30,000 Lives Transformed In South Bay Of Los Angeles Since 1996

How to Improve Your Balance with Yoga

According to Temple University research, women 65 and older who took twice-weekly yoga classes for nine weeks increased ankle flexibility and showed more confidence in walking. Flexibility and confidence? Sign us up!   What Is Balance? Yoga can help with two types of...

5 Tips for a Comfy Car Ride

Does back pain drive you crazy while on the road? Here are five tips to help you put the brakes on discomfort so you can focus on the fun. Long car rides can cause your hips, butt, lower back, and shoulders to feel tight. The longer you’re sitting, the more damage you...