Kick off the new year with confidence by improving your balance and hearing. Explore the connection between healthy hearing and stability, plus tips to stay safe in 2025.
Read More5 Tips for Living with Balance Problems
Get back on sure footing with these easy ways to prevent falls If you live with balance issues, you’re not alone. About 35% of U.S. and Canadian adults 40 or older are no strangers to them. Let’s take a look...
Q&A: Is My Dizziness Normal?
Q: Why am I dizzy? A: We receive this question often. Dizziness is a very common symptom that can spontaneously occur and resolve without any underlying conditions. When there is an underlying condition, it can be as simple as hunger...
Balance Disorder Basics
Awareness and Support Are Key Have you or a loved one had to cancel gatherings with friends or leave events early because of dizzy spells? Do others dismiss it with, “Everyone gets dizzy”? If only they could see what you...
How to Improve Your Balance with Yoga
According to Temple University research, women 65 and older who took twice-weekly yoga classes for nine weeks increased ankle flexibility and showed more confidence in walking. Flexibility and confidence? Sign us up! What Is Balance? Yoga can help with...